INBODY SCANNING

Take an instant scan and easily understand your body’s composition at Pro-Fit Ballyshannon. Quickly measure fat mass, muscle mass and body water levels. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes.

I would like to book an Inbody scanning consultation.

30 DAY TRIAL STORIES

Shane's ProFit Journey

Shane’s Pro-Fit Journey

Shane has just completed his 30 Day Trial “I have thoroughly enjoyed my 30-Day Trial [...]

24
May

Eimear’s Pro-Fit Journey

Eimear has just completed her 30-Day Trial “I have really enjoyed the 30-Day Trial. The [...]

10
Feb

Jenny’s Pro-Fit Journey

Jenny has just completed her 30 Day Trial “I can’t believe how much I enjoy [...]

10
Feb

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📲 Ready to Level Up Your Fitness Game? Try Our

📲 Ready to Level Up Your Fitness Game? Try Our Gym App Available with all memberships!! 💪

Keeping track of your progress has never been easier! Here’s why our app is your new fitness bestie:

1. Track Every Win! 🏆
Record every workout, see your improvements, and celebrate your progress every step of the way!

2. Accountability = Results! 📈
Stay motivated by checking in, tracking workouts, and staying consistent. You’re on a roll!

3. Set Goals & Smash Them! 🎯
Set personal goals and track them with the app. Whether it’s lifting more, or just showing up!

Let’s make progress fun, easy, and on track—right in your pocket! 💥 #TrackYourProgress #GymApp #ProFitBallyshannon #Smallgrouppt #Gym

💥 5 Simple Tips to Start Your Week Strong! 💥

💥 5 Simple Tips to Start Your Week Strong! 💥

Mondays are for fresh starts! Here’s how to set the tone for an amazing week of training and health:

1. Set a Mini-Goal! 🎯
Pick one thing to crush this week—whether it’s an extra rep, more water, or an early bedtime! Small wins = big motivation!

2. Prep Your Meals, Fuel Your Goals! 🥗
A little Sunday prep goes a long way. Keep healthy snacks and meals ready so you’re never caught off guard!

3. Hydrate Like a Pro! 💧
Water = energy. Keep that bottle close and sip throughout the day!

4. Mix It Up! 🏋️‍♀️🧘‍♂️
Trying something new—like a class or workout style—keeps things exciting and keeps you progressing!

5. Get a Good Night’s Sleep! 😴
Recharge those batteries! Rest is as important as the workout.

Let’s make this week one for the books! #MondayMotivation #HealthyStart #GymGoals

🍽️ 4 Tips to Keep Nutrition on Track This Wee

🍽️ 4 Tips to Keep Nutrition on Track This Weekend! 🌟

Enjoying your weekend and staying on track? Totally doable! Here’s how:

• #1: Plan Ahead! 📝
Headed out? Check the menu ahead of time and pick a meal you’ll love that also fuels you right!

• #2: Hydrate, Hydrate, Hydrate! 💦
Keep that water bottle handy! Staying hydrated helps balance your appetite and energy.

• #3: Balance is Key! 🍕🥗
Indulge a little, but add a side of greens or lean protein to keep it balanced and satisfying.

• #4: Move with Friends! 🚶‍♀️🏋️‍♂️
Turn social time into active time! A walk, a dance session, or a morning workout can be fun and keep you on track.

Enjoy the weekend AND stay on top of your goals! #WeekendNutrition #BalancedLiving

💪 Boost Your Mental Health with Fitness! 🌟

💪 Boost Your Mental Health with Fitness! 🌟

Your mind deserves as much care as your body! Here’s why fitness is key for a happy, healthy mind:

• Stress Relief at its Finest! 🧘‍♀️ Exercise lowers stress levels, helping you tackle life’s challenges with a clear mind.

• Mood Boosters On Demand! 🌞 Move those muscles, release those endorphins, and feel those happy vibes flow!

• Confidence Builder! 🚀 Fitness helps you feel stronger—physically and mentally. Crush your goals in and out of the gym!

• Better Sleep = Better Mood! 😴 Sleep improves when you stay active, leaving you refreshed and ready to take on the day!

Let’s keep moving and keep smiling! ✨ #MentalHealthMatters #FeelGoodFitness
#ProFitBallyshannon #Smallgrouppt #SGPT

💫 MEMBER REVIEW 💫 Here's what Emma had to s

💫 MEMBER REVIEW 💫

Here's what Emma had to say since joining Progressive Fitness. 🏋️‍♀️🏋️‍♀️

"Pro-Fit is a very welcoming gym with a great atmosphere.

Classes are enjoyable while challenging you to progress each week.

Every exercise is broken down and explained very clearly and there is a strong focus on technique and safety.

Since joining Pro-Fit I've received great advice and support in working towards my own fitness goals. Would highly recommend 🌟"

If you're ready to start focusing on your health and fitness send us a message with the word CHALLENGE. 📩

#ProFit #Challenge

Congratulations to Mandy on winning our Member of

Congratulations to Mandy on winning our Member of the month for October! 🤩

Mandy brings a great energy to the gym as well as a smile on her face every session 👌

Mandy has been one of our most consistent members since she began 💪

Over the past year and a half, we have seen ⬇️

- A reduction in body weight ✅
- An increase in muscle mass ✅
- A drop in body fat ✅

Mandy has went from a size 14 to a size 12 in jeans, and dropped from a size 16 to a size 12 in T-shirts 🤯

Amazing work Mandy!
Well done and enjoy your prize 🏆

#getfitwithPro-fit #motm #results #weightloss

⏰ Too Busy to Train? We’ve Got You Covered! 💪✨

At ProFit Ballyshannon, there’s no such thing as “I don’t have time!” With 28 classes a week, we’ve got your schedule on lock—from early birds to night owls and everything in between!

Morning Hustlers: We got you. 🌅
Midday Movers: You’re covered. ☀️
Evening Warriors: Let’s go! 🌙

No more excuses! With classes running all week long, there’s always a time to fit in YOUR time.

💥 See you in class! 💥
#Ballyshannon #ProFitBallyshannon #Smallgrouppt #sgpt

📆💪 5 Reasons to Kickstart Your Week at the G

📆💪 5 Reasons to Kickstart Your Week at the Gym! 💥✨

1. Monday Sets the Vibe!
Start strong, and the rest of the week will follow. Bring that can-do energy to every day!

2. Bye-Bye Weekend Slump!
Shake off the weekend snooze. A Monday workout fuels your mind & body with all the right vibes. 🧘‍♂️⚡

3. Boost Your Mood 💯
Exercise = endorphins = happiness! Who doesn’t want to start the week on a natural high? 🌈

4. #Goals, Here We Come! 🎯
Monday is your reset button. Set those goals, and let’s go after them together! You got this.

5. Team Energy is Better Energy! 💪
You’re not alone here! Surround yourself with others on the same mission. Let’s build each other up! 🙌

Ready to crush it? Let’s make this week unforgettable! 🔥 #MondayMotivation #StartStrong #GymFam #ProFitBallyshannon #ballyshannon #Smallgrouppt

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