SMALL GROUP PERSONAL TRAINING

Small Group Personal Training (SGPT)

SGPT is carried out in a group of 2-6 members per coach. In a small group you get the attention of the coach and also get to train with people on a similar mission as yourself in a fun atmosphere. If you have been struggling to get fit on your own, SGPT might be the solution.

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SWEAT

Exactly what it say’s on the tin! A high intensity conditioning session that is guaranteed to make you, well, SWEAT! Pushing the body to it’s limits with fast-paced cardio and strength exercise’s designed to build strength and endurance. If you want to “feel the burn” SWEAT is the session for you.

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REVIEWS

"

There is a really great focus on form and progressing at a pace that was tailored specifically for me. Brian, Rhianne and the whole Crew were so welcoming and friendly from day one.

- Niall

"

Since joining PRO-FIT, I feel like I have developed more structure to my daily routine. The classes are tailored to all fitness levels and the atmosphere is very welcoming and friendly.

- Fiona

FROM THE BLOG